11:31 14-11-2025

14 Bedroom Design Mistakes That Quietly Ruin Your Sleep

Generated by Dall-e

Discover 14 common bedroom design mistakes that disturb sleep and learn how small changes can improve rest, boost comfort and transform your space.

Why Your Bedroom May Be Disrupting Your Rest

A bedroom is meant to be a refuge — a place to recharge after a long day. Yet familiar objects can quietly create visual noise and keep the mind on edge. Here are 14 interior details worth removing or rethinking to make sleep deeper and mornings brighter.

Charging station

Keeping a phone within reach feels practical, but tangled cords, adapters and blinking lights bring visual clutter. Designers recommend storing devices in cases or moving them to another room altogether.

Too many pillows

Decorative pillows look charming, but they require clearing off at night and arranging again each morning. One quality sleeping pillow is usually enough; if you’re tempted to add another, it may mean the main one isn’t the right fit.

Laundry basket

A pile of clothes instantly makes the room feel messy and prevents the mind from unwinding. It’s better to keep dirty laundry out of the bedroom — in a bathroom or storage area.

Old mattress

After 8–10 years, a mattress loses its shape and can harbor dust mites, which affects both sleep quality and back comfort.

Bright overhead light

A ceiling light shining directly above the bed strains the eyes and makes it harder to relax. Two bedside lamps with soft, diffused lighting create a gentler atmosphere.

Television

Watching shows in bed can feel routine, but screen time pushes sleep away. If another room isn’t an option, turning the TV off at least an hour before bedtime helps.

Sheer curtains

Thin curtains don’t block outside light. Heavier drapes make it easier to fall asleep and add a sense of coziness.

Poorly placed rug

A rug under the bed should extend 45–60 cm beyond the edges so your feet land on a warm surface instead of a cold floor each morning.

Embroidered pillowcases

Although embroidery looks elegant, it can irritate the skin and leave marks on the face. Smooth fabrics like cotton or sateen are a more comfortable choice.

Perfectly matching furniture

When the wardrobe, dresser and bed look like they came straight from one catalog set, the room can feel lifeless. Mixing shapes and shades slightly brings more character to the space.

Low bed frame

Low beds may be trendy, but they aren’t very practical. Higher beds are easier to use and provide storage space underneath.

Bed without a headboard

A headboard visually completes the room and protects the wall from marks. Without it, the space can feel unfinished.

Bed placed by a window or door

For a stronger sense of security, it’s better to keep the bed against a solid wall. This way you can see the door and avoid drafts.

Cluttered nightstand

The fewer items around the bed, the easier it is to unwind. Keep only essentials within reach — a lamp, a book and a glass of water.

Small adjustments can transform the mood of a bedroom. Removing the excess and refining the details gradually turns a familiar room into a peaceful space for rest and recovery.